The first thing to understand is that VNS is an "alternative treatment" and is not typically recommended by doctors. The exceptions might be a few neurologists prescribing it for patients with migraines or cluster headaches. This caution largely stems from the lack of rigorous studies offering evidence-based support for VNS as a treatment for medical or psychiatric symptoms and illnesses.
While everyone hopes for positive outcomes, it's essential to realise that not everyone will benefit from VNS, even if they're following the instructions to the letter and using the device correctly. There are no guarantees with VNS, but this uncertainty also holds true for medications, surgical procedures, and, to some extent, life itself! If you find VNS isn't quite right for you, remember that your VNS device also functions as a TENS machine, which can be used adjunctively for pain management.
If VNS doesn't resonate with your needs, consider lending it to a friend or family member. Direct them to this website and let them give it a try. It won't be long before you receive some enthusiastic feedback. If that happens, you can take solace in the fact that your research and initiative were able to benefit someone you hold dear.
Dr M Whittington, a psychiatrist who often incorporates VNS into his patients' treatment plans, has penned the device's instructions and provided much of its technical information. He's also pioneered an innovative psychological education and treatment method known as Metaphorical Therapy. I encourage you to follow the link to his website. This VNS experience and platform might just be a stepping stone to other interventions that could further bolster your mental health and overall well-being.